Most health conscious people who follow a strict regimen of having organic foods for breakfast, lunch and dinner concentrate on organic eggs, peppers, spinach, poultry including chicken and turkey and a variety of salad greens. These are usually cooked with minimum oil to retain the main nutrients of these food items. Moreover, dietitians also calculate the body mass index (BMI) of individuals to determine their exact daily calorific intake.
Breakfast: The ideal organic breakfast comprises a three-egg-white omelette with a filling of mixed peppers and spinach; chicken breast along with stir-fried or steamed kale; four to six pan fried scallops or any other white fish, steamed asparagus, grilled tomatoes with green beans; turkey breast with avocado and cucumber; fillet of haddock along with courgettes and roasted peppers; half-boiled organic egg and grilled tomatoes and steamed spinach; breast of turkey with five brazil nuts; yellow pepper and cashew-nuts. All these food items may be mixed and matched and eaten everyday on the basis of your own dietary requirements.
Lunch: A typical organic lunch will focus on food items that are high in fibre, low-calorie in nature and will be an ideal mix of all nutrients. It will comprise food items like grilled chicken breast, a salad with mixed leaves, red peppers and green beans as also organic olive oil. Further to these, organic lunch items could also include turkey breast, cucumber, haddock fillets, mixed garden salad with walnut oil or macadamia oil; cod fillet with organic tomatoes, baby corn and/or spinach with flax-seed oil dressing; grilled organic prawns cooked in oil from pumpkin seeds; steamed organic broccoli and asparagus; organic egg-white omelette with a mixed peppers filling served with spinach; roasted peppers served with baked fish fillet and steamed mangetout cooked in macadamia oil.
Dinner: Dinner is usually a light meal for those on organic foods and usually comprises the following items: chicken breast grilled with olive oil and served with steamed broccoli; steak of salmon garnished with freshly chopped dill served with steamed green string beans; lamb steak or two organic lamb cutlets) with a portion of spinach; stir fried chicken breast with mixed green salad; organic beef steak and steamed broccoli and green beans; stir-fried prawns, scallops and baked fillet of cod; sliced tomatoes grazed in oil extracted from pumpkin seeds; grilled skinless organic duck breast and steamed pak choy or broccoli; fillet steak or grilled fillet of haddock with courgettes, roasted peppers and kale; and salmon steak served with rocket salad and Brussels sprouts.
For those who rely completely on organic diets, it is important to be sure that what they are eating is fully of an organic nature. This calls for careful inspection of registered organic labels and hallmarks which certify the food item as wholly organic. Studies reveal that if organic food items are mixed with their inorganic counterparts, then the good qualities of the former may get suppressed because of the artificial chemicals, fertilizers and insecticides present in the latter. In sum, an organic diet surely scores over an inorganic one.
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| Organic Food |
Breakfast: The ideal organic breakfast comprises a three-egg-white omelette with a filling of mixed peppers and spinach; chicken breast along with stir-fried or steamed kale; four to six pan fried scallops or any other white fish, steamed asparagus, grilled tomatoes with green beans; turkey breast with avocado and cucumber; fillet of haddock along with courgettes and roasted peppers; half-boiled organic egg and grilled tomatoes and steamed spinach; breast of turkey with five brazil nuts; yellow pepper and cashew-nuts. All these food items may be mixed and matched and eaten everyday on the basis of your own dietary requirements.
Lunch: A typical organic lunch will focus on food items that are high in fibre, low-calorie in nature and will be an ideal mix of all nutrients. It will comprise food items like grilled chicken breast, a salad with mixed leaves, red peppers and green beans as also organic olive oil. Further to these, organic lunch items could also include turkey breast, cucumber, haddock fillets, mixed garden salad with walnut oil or macadamia oil; cod fillet with organic tomatoes, baby corn and/or spinach with flax-seed oil dressing; grilled organic prawns cooked in oil from pumpkin seeds; steamed organic broccoli and asparagus; organic egg-white omelette with a mixed peppers filling served with spinach; roasted peppers served with baked fish fillet and steamed mangetout cooked in macadamia oil.
Dinner: Dinner is usually a light meal for those on organic foods and usually comprises the following items: chicken breast grilled with olive oil and served with steamed broccoli; steak of salmon garnished with freshly chopped dill served with steamed green string beans; lamb steak or two organic lamb cutlets) with a portion of spinach; stir fried chicken breast with mixed green salad; organic beef steak and steamed broccoli and green beans; stir-fried prawns, scallops and baked fillet of cod; sliced tomatoes grazed in oil extracted from pumpkin seeds; grilled skinless organic duck breast and steamed pak choy or broccoli; fillet steak or grilled fillet of haddock with courgettes, roasted peppers and kale; and salmon steak served with rocket salad and Brussels sprouts.
For those who rely completely on organic diets, it is important to be sure that what they are eating is fully of an organic nature. This calls for careful inspection of registered organic labels and hallmarks which certify the food item as wholly organic. Studies reveal that if organic food items are mixed with their inorganic counterparts, then the good qualities of the former may get suppressed because of the artificial chemicals, fertilizers and insecticides present in the latter. In sum, an organic diet surely scores over an inorganic one.
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