Tuesday, 7 July 2015

How To Eat Organic Food on A Low Budget?

Organic Food


Organic foods are known to be more expensive than inorganic ones as these are grown under special conditions and come totally without artificial fertilizers and pesticides that are harmful to humans. However, there are ways and methods to get them at affordable rates and these are as follows:

Understanding Labels

You first need to figure out which products are genuinely organic. You can look for the USDA Organic seal that is issued by the Agriculture Department of the U.S. (USDA). These will ensure that the food item was grown without any synthetic fertilizer, prohibited pesticide or even sewage sludge. They also have no GMOs or genetically modified organisms and have no exposure to any form of radiation either. Animal products similarly, have been derived from animals that were grazed or raised outdoors and were not exposed to any growth antibiotics or hormones while also being fed 100% organic food.

Prioritizing Purchases

Since organic food items are definitely more expensive, you need to prioritize which item you wish to consume organically.  That’s why you need to select only those items which have the maximum nutritional value and buy store brands which are generally cheaper as compared to brand-name foods.

Keep a Lookout for Special Coupons and Sales

Often leading organic food stores have seasonal sales or give out discount coupons and the best bargains result from combining these by selecting a sale-priced item while also “stacking” the coupon in order to reduce prices further. This is also called extreme couponing. Carefully scour Sunday newspapers for organic product coupons and you may be lucky to get a high-value coupon for a name brand that is organic. Some online sites for organic foods also give discounts if their products are bought in bulk and online coupons can be stacked with such sales.

Trying Bulk Bins

Numerous organic foods stores sell organic nuts, grains and spices by way of bulk bins. You just need to bring a container of your own or you may even use bags that the store provides and load them up with the quantity you require. Because you are eliminating the packaging cost, these cost much less per kilogram or pound than products that come in bags or boxes. This is particularly applicable to organic spices, which come at much cheaper rates than their counterparts in jars.

Finding Online Deals

When buying online, try and purchase in bulk so that the online purveyor can give you a hefty discount. Buying five pounds of coffee at one go helps you save on shipping costs rather than buying one pound of coffee five times.

Farmers Offer Cheaper Alternatives

Buying directly from organic farmers turns out to be much cheaper as the middleman in the form of a retailer or store gets eliminated. If you live in an area where organic food products are farmed, go for it by all means as there can be significant savings.

Growing Your Own

An organic kitchen garden in your own backyard is also a good choice.  This is because you get to know the cost of growing your own veggies and what goes into them.

3 comments:

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